I was in my shower post my evening workout thinking about life and lessons because clearly that is the only time we are ever free and constantly winning imaginary arguments. And guess what? I had unknowingly achieved something. After 2 years of constant self-motivation, counselling from friends and gyaan from the movies and novels, one fine day, it vanished. Naturally, like every other blogger, I thought I could write a post relating to this.
So I got into my sexy pyjamas and jumped on the bed to jot down. However, I look at my blog page and I’m shocked. It has been almost two whole months since I posted anything. My friends urged me to write now and then but I shooed their thoughts away thinking I will do it the next day. And the next day. And so on. So here I’m, approximately 48 days later, wanting to write something. If there is something I value now, that is definitely time. Where did it go? Maybe I was contemplating my thoughts on life, the people around us and how energy affects us all. Nah bro, I was just kidding. I was busy eating mangoes. Because food, baby! Always the first priority.
Anyway, back to my shower thoughts. So I had been dealing with a lot of negativity since I can remember. I still cannot pick on a certain issue but, maybe it was the incidents happening around me or the people I met or it could be just my stupid illusion. It still affected me in a big way. And in a bad way. It took me relentless hard work and dedication to lose all the baby weight by the end of 2014. Unfortunately, by the early of 2016, I gained all of it. Because? Stress! At the mid of 2016, all that revolved around my mind was WTF was happening to me.
I’m not getting into the sad and gory details of that phase. Not because it’s private but, I’m lazy now. Like someone-breathe-for-me lazy.
Come to think of it, the speed at which my over thinking brain was analysing things was just crazyyy. I really wish I listened to my friend when she said: “let go”. And she reminded me of it every single day. Let go of the worries. Let go of certain people. Let go of everything negative. Seriously, how did she survive repeating that to me for the last 365 days? I would have given up on the fourth day. Okay, not so soon but still! She is a boon to me.
So here I’m, with my waist size bigger and my hair thinner than ever, telling all of you the secret to my rather happy post. Yoga! I’m not here to propagate the principles of it and I certainly do not wish to get into the details. However, trying is never a bad thing. So go ahead and invest an hour into yoga. Screw the gym, ditch the weights and go on the mat. It will do wonders. Maybe not physically but, definitely mentally.
I’m more aware of myself and I learned a lot. Number one: you can be mindful. Number two: my body is super flexible. I could do wavy things with my tummy and twist my body to the point I do not recognise myself. Imagine that. How cool!
Whatsoever it did to me, it worked. Firstly, my mind is much clearer so I don’t have my brain speeding at 260km/hr. Secondly, I feel lighter and happier. I’m starting to move away from the negativity. I don’t stress excessively like I used to. And by the way, I’m still one size bigger but definitely better in my mind and heart. Weight will come and go. It is the heart and mind that needs constant effort. Focus on that.
I urge you all out there to try yoga. Get to know your inner self ’cause that is pretty badass! And finally, spend time with people that bring out the best in you, not the stress in you. Okay?